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  <pubDate>Sat, 26 Apr 2008 13:29:50 GMT</pubDate>
  <title>Intro - W7D1</title>
  <link>http://cindyloohoo40.livejournal.com/714.html</link>
  <description>&lt;p&gt;Hi All, I&apos;m Cindie.&amp;nbsp; I&apos;m a newbie to this forum, but I&apos;ve been doing the C25K going on 7 weeks.&amp;nbsp; So far I&apos;ve been able to do every run, but I&apos;m always amazed when I complete each day!&amp;nbsp; I never thought I&apos;d be running 25 minutes without stopping....ever!&amp;nbsp; I just did my&amp;nbsp;second 25 minute run this morning.&lt;br /&gt;&lt;br /&gt;I started running to help me lose weight.&amp;nbsp; I&apos;ve been doing Weight Watchers since July 2007 and I&apos;ve lost 58 pounds so far.&amp;nbsp; I have about 25 more pounds to go to get to my goal.&amp;nbsp;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I have a few questions for some of you who have been doing this a while.....&lt;br /&gt;&lt;br /&gt;Every day that I have to run, I have to really talk myself into going.&amp;nbsp; Does it ever get to the point where you really WANT to do it?&lt;br /&gt;&lt;br /&gt;Any pointers on how to improve my pace?&amp;nbsp; Right now I think I&apos;m doing about a 12 minute mile.&amp;nbsp; I can&apos;t seem to get any faster than that, and I know there is no way I could make it through the 25 minutes if I tried to go any faster.&amp;nbsp; When should I start trying to increase my pace?&lt;br /&gt;&lt;br /&gt;I&apos;m looking forward to meeting everyone and sharing ideas and accomplishments!&lt;/p&gt;</description>
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